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	<title>Rachel McBride &#124; Canadian Triathlete</title>
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	<description>Rachel McBride &#124; Canadian Triathlete</description>
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		<title>Nutrition review: Eload</title>
		<link>http://rachelmcbride.com/?p=237</link>
		<comments>http://rachelmcbride.com/?p=237#comments</comments>
		<pubDate>Wed, 02 May 2012 04:27:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
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		<description><![CDATA[So you’ve probably heard me raving a bit about Eload nutrition. I actually started out my triathlon racing with Eload in 2006 and was incredibly excited to add them this year as my nutrition sponsor! I’m super stoked that West &#8230; <a href="http://rachelmcbride.com/?p=237">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>RACHEL TALKS ABOUT BEING A PRO TRIATHLETE ON “THE EXPRESS” TV SHOW</title>
		<link>http://rachelmcbride.com/?p=234</link>
		<comments>http://rachelmcbride.com/?p=234#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:15:17 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
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		<title>West Point Multisport Lecture Series: Free Treats and Shwag!</title>
		<link>http://rachelmcbride.com/?p=229</link>
		<comments>http://rachelmcbride.com/?p=229#comments</comments>
		<pubDate>Thu, 19 Apr 2012 21:11:25 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rachelmcbride.com/?p=229</guid>
		<description><![CDATA[Got your attention? I know I&#8217;ll do pretty much anything for a free cookie ;) Fellow Team Ossenbrink member Andrew Powell and I are holding a lecture series the 3rd Tues of every month from April til August at West &#8230; <a href="http://rachelmcbride.com/?p=229">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>4th place at Ironman 70.3 California!</title>
		<link>http://rachelmcbride.com/?p=216</link>
		<comments>http://rachelmcbride.com/?p=216#comments</comments>
		<pubDate>Thu, 05 Apr 2012 21:27:13 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[4th place at Ironman 70.3 California! A solid result after a great month of training in San Diego. Here&#8217;s my exciting play-by-play! SWIM (1.9km, 27:46): Sunrise, Oceanside Harbour – with the cooler temps in southern California the last several weeks, &#8230; <a href="http://rachelmcbride.com/?p=216">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wetsuit review: TYR Freak of Nature</title>
		<link>http://rachelmcbride.com/?p=208</link>
		<comments>http://rachelmcbride.com/?p=208#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:11:53 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Happy birthday to me! Birthday came early this year with a package from TYR last month. What did it include? As you may have seen from the Facebook-land a while back, I was lucky enough to receive a magical metal &#8230; <a href="http://rachelmcbride.com/?p=208">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mid-San Diego Training Camp Update</title>
		<link>http://rachelmcbride.com/?p=195</link>
		<comments>http://rachelmcbride.com/?p=195#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:55:14 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Greetings from sunny San Diego! Just a little mid-training camp update for y’all. After my whirlwind trip to Abu Dhabi, I jetted down as planned to southern California for a month’s worth of warm weather training, leading up to Ironman &#8230; <a href="http://rachelmcbride.com/?p=195">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ABU DHABI INTERNATIONAL TRIATHLON RACE REPORT</title>
		<link>http://rachelmcbride.com/?p=161</link>
		<comments>http://rachelmcbride.com/?p=161#comments</comments>
		<pubDate>Wed, 07 Mar 2012 22:20:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[What an incredible opportunity to travel to the United Arab Emirates and race one of the most challenging triathlons yet, the Abu Dhabi International Triathlon. I feel so privileged to have spent a few days in Abu Dhabi: experiencing a &#8230; <a href="http://rachelmcbride.com/?p=161">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>SLOWTWITCH CHATS WITH RACHEL BEFORE THE ABU DHABI INTERNATIONAL TRIATHLON</title>
		<link>http://rachelmcbride.com/?p=156</link>
		<comments>http://rachelmcbride.com/?p=156#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:56:48 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Watch the video!]]></description>
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		<title>Press release: Racing in Abu Dhabi!!</title>
		<link>http://rachelmcbride.com/?p=147</link>
		<comments>http://rachelmcbride.com/?p=147#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:12:14 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Check out my latest press release on the media page!]]></description>
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		<title>Ironman 70.3 Miami</title>
		<link>http://rachelmcbride.com/?p=84</link>
		<comments>http://rachelmcbride.com/?p=84#comments</comments>
		<pubDate>Wed, 08 Feb 2012 07:02:26 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rachelmcbride.com/wordpress/?p=84</guid>
		<description><![CDATA[Since arriving back in Vancouver after the 70.3 World Champs in Vegas, I continued to ride my post-race high with probably my most solid training block of the year. I was feeling super strong and fit. Mid-October I was amazed &#8230; <a href="http://rachelmcbride.com/?p=84">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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